Hi docs! what could you eat that won't stain your teeth and that will help them get white?

2 Questions: Most foods won't stain your teeth appreciably. Coffee, tea, smoking will. Everyone will get some minimal staining over time if they do not brush and floss regularly. To get them "whiter"- have a professional cleaning, and ask what are the available tooth whitening techniques that your own dentist recommends for your particular set of circumstances.

Nothing: Foods will not really create any whitening for teeth. Eating and drinking foods and beverages that don't cause stain will be the best defense.