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A member asked:
I keep having the same nightmare every night- scared to sleep?
3 doctors weighed in across 2 answers
Recurrent nightmares: Usually means that your mind is trying to work through an issue. Dreams are very symbolic, so it might not be readily apparent. Do you have any sense of what the underlying message is when you ponder your dream content? Try reflecting on this. If something is really eating at you - consider working through it with a therapist. Many of my patient's stop having a recurrent nightmare once they >.
Answered 12/7/2013
4.7k views
Nightmares: I am a trauma and sleep disorder expert and teach a class that helps people start sleeping thru dreams right away. My book, No More Nightmares-How to Use Planned Dream Intervention to End Nightmares, and the class I have taught to over 35,000 people world-wide, help people with the PDI skill to teach the sleeping brain that there is no such thing as a bad dream, so you sleep thru them and feel ref
Answered 7/18/2015
2.5k views
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