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A member asked:
I quit smoking this week need tips on how to keep going?
A doctor has provided 1 answer
Motivation: Staying motivated is tricky. Motivation changes daily, hourly. Try to think of the most important reason for u 2 quit. Is it health, children, cost? Get really specific. Then think of a creative approach 2 keep yourself mindful of that reason, especially for the low motivation days. 1 idea is to keep a picture or note in your pocket that symbolizes...Why u want to quit.
Answered 4/3/2016
4.7k views
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