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A member asked:
Needing expert help. i have sleeping problems how can i sleep?
A doctor has provided 1 answer
Are you using : Excellent sleep hygiene? Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or >.
Answered 12/6/2013
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