Hey erm i need help with everything starting off with my sleeping problems can i have help please?

Use great sleep: Hygiene to start w. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender.

Step by step: Starting if you wish with the sleep problem, please ask a separate question for each problem. Be as specific as you can - like is the hard to fall or to stay asleep? Dreams? Restless legs? How often? How many hrs avg? Etc., etc. Someone will address each request. Okay? Best!