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A member asked:
I fell down the stairs and sprained my ankle. what can i do for this?
5 doctors weighed in across 2 answers
RICE: Rest, ice, compression and elevation are the place to start. Once things settle down after a week or so, start working on ankle strengthening exercises. A lace up brace or similar may also be helpful to make you more comfortable.
Answered 11/28/2017
4.7k views
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Being : Evaluated by a doctor would be a good idea. Ice to the ankle, rest, compression, elevation and an ankle brace would be a good idea as well.
Answered 9/28/2016
4.7k views
Thank
Related Questions
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I fell down the stairs and sprained my ankle last night. I quickly soaked the foot in warm water and the pain was bareable, however later on when I tried to got to bed I could not walk. The pain is worse now and the foot is very swollen and cant walk?
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