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A member asked:
How do i be less dehydrated during school hours?
A doctor has provided 1 answer
See below: 1. Drink water throughout the day 2. If you have diabetes, keep it tightly controlled 3. Avoid soda, sugary items, caffeine, and alcohol. 4. Eat healthy - mostly fruits/veggies/beans/nuts 5. Keep blood pressure controlled 6. Lose weight if overweight/obese 7. Stop smoking.
Answered 10/18/2015
2.3k views
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