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A member asked:
I just got home from a 5 hour practice and i didn't have a drink at all during it. therefore, i'm dehydrated. should i or can i go to sleep?
A doctor has provided 1 answer
Dehydration: ,If you perspired a lot during practice,you may be more dehydrated than you realize. It's better to drink a couple of glasses of water before you go to bed rather than going another 8or9 hours without liquid intake.
Answered 5/21/2014
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