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A member asked:
How i can get myself to sleep because i feel like i might have a nightmare? can someone just offer me some comfort?
A doctor has provided 1 answer
Nightmares: Research has long shown that the dream content and frequency of nightmares is not what is important. What is important is how we react to it. You can learn how to sleep through any dream content and wake up feeling refreshed, and you won't care what your dreams were. See my No More Nightmares book and Planned Dream Intervention skills
Answered 7/4/2015
2.6k views
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