Why does my child get nightmares while sleeping even though she had a happy day at school?

Nightmares: I understand your concern as a parent. Your child possibly has worries and fears which she has not felt comfortable expressing to you. Please speak with your child, and encourage her to express her feelings, and see a therapist for individual therapy for the child, and family therapy.

Anxiety: Nightmares are frightening, but common events in childhood. Nearly half of all 3–6-year-old children experience them. Rarely, they may be associated with certain medications taken, childhood anxiety disorder, and other less common psychiatric conditions. Reassurance, lifestyle modifications. And cognitive behavioral therapies or hypnosis may help. Not to worry!

Many possibilities: Your child may have been watching scary tv shows or movies, may be reading frightening stories, may have an anxiety disorder, and so on. A lot depends on your child's age, other siblings, family situation, and so on. If there are older siblings, they may be teasing or frightening your child. Talk to your child empathetically and calmly, and consult with your pediatrician.

Are they nightmares?: If your kid awakens to light touch when you check them it is likely a nightmare.They can recount what has them scared. Transitions in family life, preschool, television, videos all can play a role.The most often verbalized fear is being lost. If the kid does not awaken immediately , and seems to fight, it can be a sleep disturbance called a night terror. Your doc should help you sort this out.