What can i do to deal with this depression?

See your doctor: You can first see your primary care physician for a thorough health review to make sure no other conditions exist that can feel like or worsen depression. Then you can see a psychiatrist and/or psychologist for treatment of your depression with psychotherapy and/or medications as needed. You can make sure you exercise, sleep, and eat healthily; reach out to others. Avoid alcohol ; other drugs.

Depression: Consult with your doctor to rule out medical issues, if cleared ask for a referral to a mental health professional who specializes in treating depression. Depression is often treated successfully so give yourself the chance for a better life. Best.

Start by seeing your: Doctor who can assess for a mood disorder ; check for underlying medical conditions that may be the cause of your symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric medications may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t allow yourself to stagnate at home. Get at.