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A member asked:
Could multivitamins alter your metabolism?
A doctor has provided 1 answer
Yes: By definition, essential vitamins and minerals are necessary for your body's metabolism to work properly, so deficiency is a problem, the right amount is fine, and too much can be harmful. Get your essential nutrients from food, not pills. Get vitamin d from sun. Get B12 from wild salmon.
Answered 6/24/2014
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