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A member asked:

Knee injury. jointline pain. no tear. ex hurts knees but recover w/minor soreness. do step aerobics & vmo exs. is it normal to have soreness?

A doctor has provided 1 answer

He has it is normal : To have soreness in your knee as he feel from a knee injury. It might take many weeks to a couple months to fully heal from a knee sprain/strain. Make sure that you are doing the correct exercises in order to rehabilitate your knee properly.

Answered 3/12/2019

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