Anxiety is ruining my life.?what should i do?

Anxiety TX @BU: If your anxiety is "ruining your life", i suggest getting support. Working through anxiety alone can be difficult. There is a well known anxiety clinic near you, card. http://www.bu.edu/card.

Please get help!: Do something now! talk to your family doctor. Ask for a referral to a psychiatrist, to a therapist. So many things to try-- talking therapy, cognitive therapy, medication, deep breathing, meditation, yoga--- these are only a few. Read dr heidi fowler's answers to other questions about anxiety on health tap here. The antidepressants are the first-line meds for chronic anxiety, not benzodiazepines.