How do you find out if you have add or adhd?

Assessment: Consult with a psychologist who specializes in psychological assessment/testing. An assessment will provide you with a diagnosis (if there is one) and recommendations.

See a Specialist: A properly trained professional is able to administer various testing tools which may help diagnosis. Currently, no bloodwork is available. There is a specially formatted eeg that shows promise as a diagnostic test. 1st person to talk to, is your doctor.