A member asked:

About weight loss after reading several articles on the internet (filling my mind with nonsense?

A doctor has provided 1 answer
Dr. John Thaler answered

Specializes in Prosthodontics

Eating and exercise: Your eating is the key.Think of it as a way of eating to maintain optimal health.Like putting the best gas in your car for the best performance and mileage.Diets are plans by nature and almost definition.Changing the way and what you eat is a lifestyle decision, not a plan which has a beginning and an end. When you decide your goal is to be healthier , you will succeed. The mind is the tough part.

Answered 11/25/2013

4.7k views

Thank

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