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A member asked:
I think i pulled a muscle in my neck, what is the quickest way to deal with the pain?
A doctor has provided 1 answer
Exercise, ice, heat: Gentle range of motion, stretching and walking or any low-impact cardiovascular exercise. Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles.
Answered 12/9/2013
4.7k views
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