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A member asked:
I am wondering how to get rid of a stiff neck?
A doctor has provided 1 answer
Exercise therapy: The primary treatment for chronic low grade spinal pain is exercise therapy. This can be combined with anti-inflammatory medication, heat, and possibly massage. Often initial treatment with a physical therapist can provide the right direction, followed up by home exercises. If your symptoms have been going on for more than a month, i would recommend having an evaluation by your physician.
Answered 11/23/2013
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