How do i get rid of this neck fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be neck fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Fat neck: Any repetitive neck and core body stretching exercise, and weight reduction program would help your neck to look slim and nice.