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A member asked:
How do i lose face & neck weight?
A doctor has provided 1 answer
Overall weight loss : Or plastic surgery. Spot fat loss does not occur naturally. By losing weight in general some will probably be neck/ face fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking ; cross country skiing.
Answered 9/28/2016
4.6k views
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