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A member asked:

Muscles are sore and i'm feeling a sharp pain in arms and legs today after the gym. what should i do about this?

A doctor has provided 1 answer

RICE= rest, ice, co-: Mpression with a bandage and elevate the side to get rid of the swelling. Nsaid's help to relieve pain ; swelling. After 3-5 days using a heating pad, which helps to relieve pain, discomfort. Massage ;/or therapy can be helpful as well.

Answered 11/24/2013

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