A member asked:

Why is it impossible for me to get stronger no matter how much i work out?

3 doctors weighed in across 2 answers
Dr. Marybeth Crane answered

Specializes in Podiatry

Change it up : Usually you plateau if you continue to do the same exercises. Change up your routine. Different stressors can help you kick start. Intervals are also helpful.

Answered 5/28/2017

680 views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider : working with a personal trainer - who can help you to vary your routine and add in new exercises you might have never tried. Take care.

Answered 5/28/2017

678 views

Thank

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