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A member asked:
My arm hurts very very bad after going to the gym. i think i over worked myself doing curls. please help?
A doctor has provided 1 answer
RICE= rest, ice, co-: Mpression with a bandage and elevate the side to get rid of the swelling. Nsaid's help to relieve pain ; swelling. After 3-5 days using a heating pad, which helps to relieve pain, discomfort. Massage ;/or therapy can be helpful as well.
Answered 12/9/2013
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