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A member asked:
What kind of weight lifting should i do at the gym to lose weight and make my arms and legs smaller?
A doctor has provided 1 answer
High reps, low wt: You will want to increase endurance type muscle. Use enough weight to do 3 sets of 15-20 reps. Also try to reduce your calorie intake to under 2000/day.
Answered 10/23/2017
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