A member asked:

What kind of weight lifting should i do at the gym to lose weight and make my arms and legs smaller?

A doctor has provided 1 answer
Dr. Douglas Fronzaglia ii, do, ms answered

Specializes in Internal Medicine - Geriatrics

High reps, low wt: You will want to increase endurance type muscle. Use enough weight to do 3 sets of 15-20 reps. Also try to reduce your calorie intake to under 2000/day.

Answered 10/23/2017

5.9k views

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