what is the most comfortable way to keep regular? besides increasing fiber. is there a natural or otc product that you would recommend?

Question

Trying to incorporate more fiber into my almost 4yr olds diet, what over-the-counter product is safe to give her?

Answer 1

Prunes: Try prunes to eat daily. Make sure eating healthy with every meal. Increasing your fiber in each meal will help keep you regular. The other way is senna and docusate, but try primes first.

Answer 2

Yes: There are 2 types of fibers. The fruit type tend to be more soluble whereas bran, psyllium tends to be more insoluble fiber. Both can have effects on the GI tract.

Answer 3

See below: Soluble fiber dissolves in water while insoluble fiber does not. It can be metabolically inert and provide bulking.

Answer 4

Soluble, insoluble: soluble fiber as in oatmeal, sops up water and makes your stool firmer. Its great when you have diarrhea to make a firmer stool. Insoluble fiber is not absorbed and leads to more frequent stooling. Its best used when you are constipated and need to go to the bathroom more often.

Answer 5

Differ properties: Both are in diet. Sol dissolves in water- pectin in apples, jelly, gums in oatmeal, oat bran, insol doesn't- wheat bran. Both increase stool bulk (different mechanisms), shorten transit time in bowel, help constipation. Sol can bind dietary cholesterol, help lower blood levels chol. Both can bind h2o in bowel, make less watery stool in diarrhea. Both can cause gas, bloat, cramps in xs.

Answer 6

Fiber: Soluble fiber attracts water and turns to gel during digestion. This slows digestion. It is also found in psyllium, a common fiber supplement. Iis found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

Answer 7

Eat Green: Eating plenty of vegetables and fruit is the best way to get the fiber you need - leafy greens, cruciferous vegetables & fruit like apples. Also flaxseed & psyllium are two excellent sources of additional fiber. You can buy ground flaxseed (store it in airtight container in your freezer since it can go rancid if exposed to air) and add a tablespoon to you cereals, salads, yogurts, shakes, anything!

Answer 8

Eating more cooked vegetables: And grains. Bulk laxatives also have fiber, but your best source is from food. Whole foods like fruit and vegetables. Apples have pectin and a lot of fiber. So do root vegetables like beets and carrots. Stay away from gluten (wheat), especially if you're gluten sensitive.

Answer 9

Fiber: Yes fiber is a source of nutrient and is a natural part of unprocessed fruits, vegetables, nuts and grains. Eating these foods will add natural fiber to your diet.

Answer 10

No: fiber is not a nutrient. it is however essential to help bowel movements, to prevent diverticular disease and for normal functioning of the intestinal tract

Answer 11

Commensense: Most fresh fruits and vegetables have high fiber content.

Answer 12

Many: Vegetables, fruits, whole grains, nuts, prunes.

Answer 13

Many: Raw fruits and vegetables and whole grains are typically high in fiber. Here's a good list: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582.

Answer 14

Fruits ; veggies: All fruits ; vegetables will contain varying degrees of fiber - some more than others.

what is the most comfortable way to keep regular? besides increasing fiber. is there a natural or otc product that you would recommend?

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