Get Virtual Care
For Businesses
About Us
A member asked:
What are the long-term effects of prolonged sleep deprivation? i sleep 3-4 hours a night and am constantly tired, but am i actually harming myself?
A doctor has provided 1 answer
Not good: Sleep deprivation decreases daytime alertness, increasing risks of accidents at work and driving, etc. Memory and cognitive function will decrease, making it harder to focus, concentrate, and make decisions. Irritability, anxiety, stress, and chronic pain may result. Medical issues like heart disease, obesity, hypertension, stroke, diabetes, depression, and other mood disorders are more likely.
Answered 7/1/2014
4.7k views
Thank
Related Questions
A member asked:
I took dayquil and my precription sleep aid trazodone last night and found out today im four weeks preg. Did I harm my baby!?:(
4 doctors weighed in across 2 answers
A member asked:
I hardly slept in three days.. Im starten to have anxiety with sleep. Is there any major harm when i go to long without sleep?
A doctor has provided 1 answer
A member asked:
What is the cause of prolonged tiredness? Even after a good nights sleep. I wake up fine but by 11. I am drained
7 doctors weighed in across 4 answers
A member asked:
I have been constantly upset/crying my self to sleep for no reason, lip biting/cheek biting, no motivation, self harmed. HELP
7 doctors weighed in across 2 answers
People also searched for:
What is the harm in pumping my milk at night to feed my 6 w old and breast feed him all day? He can't sleep at night well and I am tired to breast feed
Been very anxious, tired and not sleeping as much i'd like . I've noticed my heart is getting a lot of skipped beats. Can this harm me? I'm terrified.
I'm constantly tired even though I am getting 7-8 hours of sleep every night. I'll wake up and be tired and the longer I am awake the worse it gets. ?
Trouble sleeping. Insomnia at first and now extended periods of oversleeping and constantly feeling tired?
Why does waking up in the night result in worse tiredness than only getting four hours sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
