What can you do for sciatic pain?

Sciatic pain: May be due to a "slipped disk" at the bottom of the back. Back pain exercises may help. Weight loss if obesity present may be of assistance. Heat and cold application may also help.Sciatica.

Stretch and Exercise: At your age, i would suggest stretching out and working in strengthening your cores muscles. Take some anti-inflammatories around the clock for the next few days. If you do not improve after a few days, i would consider evaluation by your doctor for further testing and treatment options like epidural steroid injections.