A member asked:

Is it possible for me to take whey protein and stay lean?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

U need a daily. ..: ...intake of about 50gms of protein. Taking supplements along will not add any muscle mass or strength, so why take it if Ur daily diet fills Ur protein needs?

Answered 7/20/2014

3.9k views

Thank

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