Does greek yogurt help with belly fat?

Greek Yogurt is a : Healthy food choice but it will not make you lose weight or specifically lose fat in the abdominal area. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, >.