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A member asked:
Does eating chicken make me add weight?
A doctor has provided 1 answer
That could be one: Healthy source of calories if you wish to gain weight. That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix.
Answered 12/23/2013
4.7k views
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