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A member asked:
What are the benefits of q10 and creatine?
A doctor has provided 1 answer
Coenzyme q 10: coenzyme q10 provides energy to muscle mitochondria and helps in production of ATP which is important for muscle strength. It has been shown to help people with congestive heart failure. Creatine has been shown to increase muscle strength and mass in some people but in very large doses can have side effects. In other studies it has know effect.
Answered 11/24/2015
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