What r d pros n cons in taking creatine? tnx

Creatine supplement: One 28-day study found that 20 gm/d produced statistically significant increases in strength, body weight, and fat-free mass. A summary of 31 studies of repetitive, short-duration (< 30 secs), high-intensity tasks suggest that oral creatine supplements can modestly improve performance. Adverse effects: rash, dyspnea, vomiting, diarrhea, nervousness, anxiety, fatigue, migraine, myopathy, & seizures.

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.