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A member asked:
I suffer from a fight or flight response in social situations and when presenting to people. any supplements to help?
2 doctors weighed in across 2 answers
Therapy: No approved supplements. Some prescription medications may help, but should not be used as first line. It will help to see a psychotherapist to analyse your personality and possible underlying causes of these behavior . I believe it can improve. You have to learn how to become wiser.
Answered 11/16/2013
4.7k views
Yes, but...: Many supplements can reduce anxiety; some of the best are holy basil, l-theanine, magnesium taurate or glycinate and 5-htp. However, you many benefit even more by cognitive behavioral therapy, emotional freedom technique, biofeedback ;/or meditation. Homeopathy is also often very successful for this issue but it would be best to consult with a homeopath: http://bit.Ly/18bi6nb.
Answered 11/16/2013
4.7k views
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