Back strain: Probably just a back strain.Apply some heat to the area, take over the cdounter medications for pain(aleve)do some streching exercises.
Answered 11/12/2013
4.8k views
Cold compresses: Try cold compresses to the back to relieve strain. It may feel uncomfortable but it helps reduce swelling in the back. Ice is nature's antiinflammatory.
Answered 11/12/2013
4.8k views
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