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A member asked:
The 1 mg melatonin bottle says to let it dissolve under my tongue, what will happen if i just swallow it with water? seems like it would be easier
11 doctors weighed in across 3 answers
Different absorption: Under your tongue allows direct uptake of the melatonin by absorption into your blood stream. If you swallow it, stomach acid may destroy the benefit or prevent intended absorption of the hormone from taking place. It depends on the way it is packaged so it is probably best to follow the directions on the bottle.
Answered 11/25/2017
4.8k views
Better absorption: Placing the melatonin under your tongue will cause faster absorption of the drug. You can just swallow it but the drug will take longer to have its effect.
Answered 11/2/2018
4.7k views
Melatonin: It could be designed for quicker absorption if under the tongue. Swallowing it may lower potency & absorption would be delayed or uneven, due to acid in stomach.
Answered 6/1/2018
3.1k views
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