A member asked:

Is banana good to eat everyday?

3 doctors weighed in across 2 answers
Dr. Randy Baker answered

Specializes in Holistic Medicine

Good but everyday?: Bananas can benefit our health in many ways- they are a good source of potassium, help reduce risk of heart disease ; kidney cancer, improve calcium absorption, soothe our stomachs, treat constipation etc.- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=7 but they're relatively starchy ; high in sugars. They may be ok every day but i think it's be healthier to have other fruits too.

Answered 2/3/2014

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Bananas.: Bananas are good as a low-calorie fruit (~50 calories for an average sized banana), but they don't contain fiber as other fruits do, so I wouldn't eat bananas exclusively as your fruit of choice.

Answered 11/4/2015

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