Get Virtual Care
For Businesses
About Us
A member asked:
Does using ankle weights while sprinting to train make you run faster?
3 doctors weighed in across 2 answers
I would caution : Against this whether it does or not as this may be a good way to injure your knee.
Answered 11/10/2013
4.8k views
Thank
Maybe: The weights help to build up and develop the muscles of ankle and calves which could lead to faster running.
Answered 11/21/2013
4.7k views
Thank
Related Questions
A member asked:
Intense ankle pain (front & lateral) prohibits climbing stairs, pivoting, running. No injury, full ROM w/o weight on it. What did/should I do? Thanks!
A doctor has provided 1 answer
A member asked:
Hi. Sprained my ankle two months ago. Started running and today I woke up with extreme pain in the same ankle. Pain shoots up to knee when weight bear?
A doctor has provided 1 answer
A member asked:
New to running, 250 lb Ive been having reoccurring 2-3 pain by the talus bone. No issues bearing weight. Would a good ankle brace help or mask injury?
A doctor has provided 1 answer
A member asked:
I sprained my ankle on Tuesday and my bug toe joint. I've been in a book none weight bearing. Since Wednesday pain is running down my inner heal???
A doctor has provided 1 answer
A member asked:
I hurt my ankle during a run this morning. It's tender and when I move my foot or put weight on it, it hurts. Should I go see a doc or wait 2 days?
A doctor has provided 1 answer
People also searched for:
What's the problem with my ankle? I'm a 21 year old female 5'6 127 pounds one day i was rushing for the train and when i was going down the stairs my ankle hurt after that day everytime i run or walk too fast my ankle hurts . My ankle feels like i want to
Is it ok to use Ankle weights during running?
Is Parachute Training safe for knees/back? I have seen that ankle weights are not advised for running. Are parachutes ok or unneeded stress as well?
Could weight lifting or running/bicycling make an ankle sprain worse?
26 March ran felt I twisted my ankle-I kept running it has felt like it has got worse. At rest is ok but put weight on it hurts Walk on side of ft ok
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
