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A member asked:
What is the easiest way to lose fat after having a baby?
7 doctors weighed in across 2 answers
Losing pregnancy wt: Without a doubt - breastfeeding is best - is the olders form of (oral) liposuction - as your baby breastfeeds for the first 6 weeks at least and preferably 6 months - the breastmilk or perhaps even breastcream transfers that stored energy from your body to the baby. One of the many benefits of breastfeeding.
Answered 8/16/2020
5.9k views
No easy way.: Breastfeeding can help. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:.
Answered 1/4/2014
4.6k views
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