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A member asked:
After my heart attack, 8 months ago, i started to exercise. i must stay to 80%-85% of my max bmr. what is the problem if i go to 95 or 100% sometimes?
3 doctors weighed in across 2 answers
Not much: Post surgery usually it is recommended not to exceed your heart rate above 85% of maximal age predicted heart rate. If your heart rate goes above 85% that will increase the demand by the heart for increased circulation to the heart. That is why it is usually recommended not to exceed 85%.
Answered 2/22/2015
4.8k views
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Caution: After building. Stamina and conditioning. I don't think that you can't go that far. 1-2 times a week.
Answered 2/22/2015
4.8k views
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