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A member asked:
After not sleeping well for the past week. i finally got an hr nap. listened to dr. emmett miller a trip to the beach. i feelbetterwhy is this?1hr ok?
3 doctors weighed in across 2 answers
Sleep is necassary!: Ften our sleep is disrupted by stressful thoughts. The mind is busy trying to resolve the day's concerns. Listening to a relaxing tape can help. Deep breathing and peaceful meditation, anything that soothes the troubled mind aids sleep. One hour is not enough but it is a start. Sweet dreams!
Answered 11/25/2013
4.8k views
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Power nap: If you feel good, then your power nap refreshed you.
Answered 11/10/2013
4.8k views
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