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A member asked:
What might i do to get through ocd without therapy?
A doctor has provided 1 answer
Why not....: There are a lot of great resources to learn more about your ocd. One to look into is.. " cognitive behavioral therapy for anxiety." but, a more important question is why would you want to get through ocd without therapy. People who engage in a therapy process are more likely to experience relief from symptoms significantly faster than on your own. Therapy can be very helpful.
Answered 2/8/2015
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A member asked:
What do they do in cases where therapy and medication don't work for OCD and anxiety? Scared I might be this odd one out.
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