A member asked:

I will like to start doing yoga, i am 53 year old, where do i begin

A doctor has provided 1 answer
Dr. Antoanella Calame answered

Specializes in Pathology

Yoga: It is important to first start taking yoga at a yoga center and take the beginning courses, have them explain proper positioning because if you do a certain pose wrong or over extend it then you could hurt yourself. So, it is important to have the yoga instructor explain how to properly get into a pose and how to properly breath and hold that pose. After awhile you can practice at home :].

Answered 2/26/2014

4.8k views

Thank

Related Questions

A member asked:

21 years old with chronic back problems will yoga help?

A doctor has provided 1 answer