How can i reduce my anaemia?

Depends: There are a number of conditions leading to anemia. You have to discuss with your primary care doctor.

Diagnosis first: With the help of your physician, you need to discover the reasons for anemia before appropriate treatment can be provided. There are multiple types and causes of anemia. Iron deficiency is a very common type of anemia, and can come from blood loss. If not corrected, it would continue and worsen. I see you're already taking iron; you can also eat red meat, eggs with yolks, ; leafy green veggies.

If your anemia : Is iron deficiency, which is the most common type in women of your age group, take your iron supplement. Taking it with vitamin c will help absorption.