I am having arch pain in both my feet, what can i do to stop the pain? thank you.

Wear arch: Supports, roll your foot over a frozen water bottle or even a tennis ball, if you can take antiinflammatories try them for a few days.

Plantar fasciitis: Plantar fasciitis, or an arch ligament strain is a very common reason for arch and heel pain in the bottom of the heel. There can sometimes be a bursitis under the heel as well. Other causes of heel pain can be tarsal tunnel syndrome, arthritis, a stress fracture, referred nerve pain among others. Talk to a podiatrist to help sort this out.