Get Virtual Care
For Businesses
About Us
A member asked:
I will be turning 18 in few months times and i want to take supplements. what should i take?
A doctor has provided 1 answer
Healthy Diet: At your age you do not need any supplements.You should eat a well balanced diet consisting of fresh fruits, vegetables, whole grains, meat/poultry/fish, nut, eggs, low fat diary products including low fat milk and avoid inactivity and obesity.Dont drink alcohol in excess, no drugs and don't smoke.You will do well and have a bright future ahead of you.
Answered 10/30/2013
4.8k views
Thank
Related Questions
A member asked:
I get plenty of sleep and yet thru out the day I feel fatigued .....I take supplements and work out few times a week anything I can do to help this?
A doctor has provided 1 answer
A member asked:
I've started taking the new garcinia cambodia natural dietary supplement. Would it be ok to take it 3 times a day instead of only two times a day?
A doctor has provided 1 answer
A member asked:
I'm 29 I gym 4 to 6 times per week for the pass 10 years , I need to take sum type of supplements to help maintain strength, size and for joint pain ?
9 doctors weighed in across 2 answers
A member asked:
Hi doctors. Is fish oil suitable for me? Im 22 yrs old. I exercise 4 times a week. Can i take fish oil supplement to lose weight?
A doctor has provided 1 answer
People also searched for:
Once my level of Iron is acceptable, how can I stabilize it (I take supplements 3 times a day)?
Is there any research on how much of a supplement actually gets absorbed? Very confusing when you see something like magnesium, daily limit of 420 mg. But then a magnesium bottle has a supplement pill of 500 mg that says to take 3 times a day. ?
Is it ok to take 10 mg zinc supplement on daily basis to enhance immunity during Covid-19 times? Are there any potential side effects?
I'm a 40 year old male. I do CrossFit 3 times a week. I give it my all. what supplements should I take to lose fat, recover & gain lean muscle?
Is it ok to take Vyvanse and a methyl b12 plus supplement together, or should they be taken at different times of the day? Is there a bad interaction
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
