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A member asked:
Do i have to do aerobic exercises for 30 minutes to burn my calories?
A doctor has provided 1 answer
It is....: Recommended that every person do some form of exercise for an hour 5-7 days a week. It also helps if you have a healthy diet. Truly it depends on how much and what you are eating, how vigorous is the aerobic exercise that you are doing, and how often are you doing the exercise.
Answered 10/29/2013
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