What foods for a bland diet?

Non-spicy, low-fiber: A bland diet (soft, low-fiber, non-spicy) may include: lowfat milk and other lowfat dairy; cooked, canned, or frozen vegetables; cooked or canned fruit such as applesauce or canned peaches; white flour breads, crackers, and pasta; refined (lower fiber) hot cereals, such as oatmeal and cream of wheat; tofu; soup broth; mild tea; lean meats, such as poultry, fish, and seafood, without added oils...