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A member asked:
I have had heartburn/acid reflex for the last 5 days every night. diet is not the issue (bland foods)...rarely had this before. ?
A doctor has provided 1 answer
Other stuff: Good hydration is important. Drink water between meals. Also rule out gluten or food sensitivity. Consider good probiotic foods such as kombucha and kefir (can be made with water or goat milk instead). Consider adding betaine hcl as a supplement, taking it in the middle of the meal. Chew food well.
Answered 1/27/2013
5.5k views
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