A member asked:

I tripped on my sandal and now the middle of my foot hurts when i walk, but should i ice or heat it?

4 doctors weighed in across 2 answers
Dr. Ellen Wenzel answered

Specializes in Podiatry

Ice: Ice is better after an acute injury. No longer than about 20 minutes per hour and not directly on the skin. If the pain does not improve, see a specialist for an evaluation.

Answered 12/13/2014

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Ice: Use ice for 24-48 hours after the injury.

Answered 7/20/2012

5.8k views

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