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A member asked:
I tripped on my sandal and now the middle of my foot hurts when i walk, but should i ice or heat it?
4 doctors weighed in across 2 answers
Ice: Ice is better after an acute injury. No longer than about 20 minutes per hour and not directly on the skin. If the pain does not improve, see a specialist for an evaluation.
Answered 12/13/2014
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