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A member asked:
When should i do my cardio ? before workout / or after workoutat jym ? really confused ? help
A doctor has provided 1 answer
Either: My preference is to do my weight workout first and then go run( or whatever cardio u enjoy).I like being ' done' after my cardio workout. But there really no set in stone rule here... Your preference.
Answered 10/25/2013
4.8k views
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